Peppermint oil is reportedly safe to take orally and using it in this way has been proven to be safe in many clinical trials. Side effects are minimal and include heartburn, skin irritation and allergic reactions. Peppermint oil is generally considered safe for adults to take, unless you are pregnant or breastfeeding. If you experience any of these side effects, stop taking peppermint oil and see your GP. 13įor headache relief, apply 10% of peppermint essential oil diluted with a carrier oil, such as almond oil, sparingly to the skin. It’s generally recommended that adults can take between 0.2 to 0.4ml of peppermint oil in capsule form up to three times a day. Read the label carefully for instructions. 12įor digestive discomfort, take peppermint in capsule form or as a tea. Peppermint is usually safe for adults when used according to provided instructions, but it shouldn’t be used by children under four-years-old or women who are pregnant or breastfeeding. The benefits of peppermint oil are incredibly widespread and include easing stomach and muscle discomfort, keeping teeth clean, relieving itchy skin and keeping insects at bay. And if you do get bitten, applying peppermint oil can help reduce any itchiness. Natural bug sprays use peppermint oil as one of their active ingredients, along with other oils, such as lemongrass, citronella and geranium. 10īugs hate the smell of peppermint! Spray some diluted peppermint oil on yourself to fend off ticks, spiders, ants and mosquitoes. Add a drop of tea tree oil for extra relief. Dilute two drops of pure peppermint oil in one tablespoon of aloe vera gel or warm coconut oil and smooth over itchy or dry skin. Some initial studies have shown peppermint also has a soothing and cleansing effect on the scalp, which can be beneficial for overall hair health.ĭue to its cooling sensation, peppermint oil can help provide relief to discomfort caused by itchy skin. In turn, this may aid your growth journey. Peppermint essential oil can reportedly boost blood flow when applied to the scalp. It has strong cleansing properties, which can help your mouth fight dental plaque. Peppermint is a popular toothpaste flavour for a reason, and not just the fresh minty taste. This can reduce the symptoms of indigestion, such as bloating and constipation. Peppermint’s relaxant effect on muscles means it also speeds up the transit of food through the gut. 5 A 2016 study in Digestive Diseases and Sciences found it may also reduces excess gassiness. Scientists think peppermint temporarily desensitises sensors in the gut, reducing abdominal discomfort. Peppermint’s main active ingredient, menthol, is thought to have a relaxing effect on the smooth muscle of the intestine. We’ve listed several of them below: 7 benefits of peppermint oil You’ve probably realised by now that peppermint oil is used to provide a lot of ‘good’ for all sorts of benefits. You can also bathe in it, either on its own or combined with other complementary essential oils, such as lavender and geranium. You can gently inhale it and you can drink peppermint tea. You can pop some in a diffuser and breathe in the refreshingly minty scent all around you. It can be applied topically to the skin, but make sure you dilute it first with a carrier oil, such as jojoba oil. Peppermint oil can be used in so many ways. Peppermint is a mix between two types of mint - water mint and spearmint. Peppermint oil is extracted from the leaves and flowers of the peppermint plant, which grows throughout Europe and North America. These days, peppermint is used for all sorts of different purposes and is available in all sorts of different forms, such as tablets, essential oil, tinctures and tea. The entire peppermint plant contains menthol, which provides a cooling sensation and can help alleviate discomfort. It also has has cleansing, purifying and refreshing properties. The natural oil, where peppermint essential oil originates from, comes from both the flowers and leaves. Both the leaves and the natural oil from the peppermint plant are used for beneficial purposes. The plant, which is classed as being a herb, is a mix between two types of mint - water mint and spearmint. Peppermint oil is extracted from the peppermint plant, which grows throughout Europe and North America. And for most of us it features in our everyday life, from the toothpaste we brush our teeth with, to the gum we chew and the Mojitos we sip away on.īut other than smelling and tasting great, what are the benefits associated with using peppermint oil? How much of it should we use, what’s the best way to use it and are there any side effects you should know about? Learn all you need to know in this article… What is peppermint oil?
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